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Our platform offers a wide range of fitness options for you to be the fittest you have ever been from the comfort of your home.

Our Services

Why Know Your Fit?

● We connect you to a wide range of certified and experienced trainers for personal one-on-one online training.

● Get structured workouts and progress tracking to conquer your fitness goals.

● Get location convenience and time flexibility.

● Our fitness coaches ensure a safe and scientific approach to individual health practices.

How It Works?

Step 1. Find a coach who fits you from our certified fitness coaches list.

Step 2. Book a trial session and get to know the training process of your coach.

Step 3. If it's the right coach for you, sign up for the plan as per your preference.

Step 4. Begin your fitness journey and achieve your goals.

About Us
About

Who we are?

  • KNOW YOUR FOOD offers plenty of online health care plans recommended by top dietitians. Our platform provides you with the best nutritional guidance from your online personal trainer. KNOW YOUR FOOD enables you to virtually connect with qualified nutritional experts, who help you in making your relationship with food healthier by evaluating the best diet plans for you.

““We are here to help you lead a lifestyle with expert nutrition guidance for every health issue.””

—

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Heart Problems

Your heart is one of the most ...
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Body Building

Nutrition is the most signific...
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Obesity

A good diet plays an important...
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PCOS

PCOS can lead to hormonal imba...
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Diabetes

Diabetes is a general lifestyl...
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Anxiety - lifestyle management

A diet plan can actually do wo...
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ADHD - Attention Deficit Hyperactivity Disorder

ADHD is a chronic condition in...
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Child nutrition

A good diet is essential at an...
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Sport Nutrition - lifestyle management

Your body requires high intens...
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Sleep Disorder Nutrition - lifestyle management

The food you consume lays a si...
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Post Pregnancy - lifestyle management

Diet plays an important role i...
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Oncology - Cancer

Diet plan should be a signific...
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Skin Care - lifestyle management

Often stress, pollution, hormo...
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Hair Problem - lifestyle management

Lustrous, beautiful, and healt...
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Asthma- lifestyle management

A personalised diet plan can b...
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Autism Spectrum Disorders

Diet plan doesn’t only treat...
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Thyroid

Hypothyroidism (thyroid) is a ...
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infertility

Except for weight loss and wei...

What Makes Us Best

Take the first step with an online fitness trainer on the road leading to your fitness goals.

Better results

Smart work will pay off! The results of your workout through online fitness training will definitely be better.

More consistency

The process of being fit becomes more consistent. Your online fitness trainer keeps you motivated and on track.

Improved Form

You will learn how to perform certain exercises by using online fitness tips. Time to improve your form, mate

Easily accessible

Your online personal trainer will be available for you whenever you need him to guide you through your workout.

Why choose an online fitness trainer?

  • Eliminates the need to physically hit the gym.
  • Online fitness trainer is comparatively cheaper.
  • More accessible for 24x7 support and guidance.
  • He helps you with fitness and diet tips.
  • You can achieve your fitness goals while saving money and time.

What Client Say

Nutritionist

Taranpreet Kaur
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Nutritionist

Shashtri Devraj
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NUT.

Shazia Azim
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View All Experts

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